Welcome
Start your health and fitness journey with our classes!
Transform your body and mind with our tailored Women's Fitness programs
About RST Fitness Studio
Our Classes
RST Women's Fitness has a wide range of fitness classes to suit your needs. Whether your goals are to increase your Cardio, Health and Fitness, Strength & Conditioning, Decrease Fat, learn how to protect yourself or to simply have fun - we have you covered!
Our Services
Our Women's fitness studio is more than just a gym; it's a community dedicated to your overall health and wellness. Our diverse range of classes ensures that every workout is fresh and engaging, from strength training to heart-pounding cardio. We are here to guide you, whether you're a beginner or seasoned fitness enthusiast.
But we don't stop there. Our personal training provides the individual attention you need to push your limits and reach your fitness goals. We will customise workout plans, offer unwavering motivation, and even provide valuable nutrition advice to ensure your success. At RST Fitness, we're committed to making your health and fitness journey not only effective but also enjoyable.
Our health and wellness consultations provide you the time to identify
where you’re at now and allows us to understand why your goal is important to you and what your body has gone through so we can create a program specific to YOU and your body needs!
We do NOT believe “One Size Fits All” and so we have partnered with Evolt360, a ground-breaking company whose advanced Body Wellness Index has brought the outdated concept of BMI into the 21st Century.
Understanding where you are now and what your body actually needs to achieve your goals vs jumping in and doing what you think will get you there, is a powerful advantage!
It’s one thing to set milestone markers and have an idea of what it takes. However, having a clear perception of what your body has gone through and how to function optimally and maintain results will give you a more enjoyable experience in the gym, instead of inducing an avoidable exercise injury and needing to prolong your goals.
Our Mission
My name is Natalie Ierano and I'm the owner of RST Fitness.
My mission is to create a safe, judgement free environment for my ladies to train and have fun.
RST Fitness strives to get you in your best shape and bring out the best version of you! With a personal and friendly environment, our female-only studio caters to women of all ages and fitness levels. Our group classes are small, so you don't get lost in the crowd, with a high focus on technique to prevent injuries and a great community of women.
Exercise should already be a part of your everyday lifestyle. If it’s not, why not? There is no excuse not to get out and enjoy keeping fit! Exercise not only makes you feel good but there is a wide range of health benefits that go with it.
Get moving, keep fit and enjoy life!
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
RST Fitness Studio
16/8-20 Anderson Road, Smeaton Grange New South Wales 2567, Australia
Hours
Mon - Fri 9am-12pm & 4pm - 7pm
Sat 7:30am - 10:30am
Sunday CLOSED
