Transform Your Body with RST Fitness Studio

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills; including lifting weights to increase muscular strength, mobility and stability. This training style focuses on technique and working the body under load and resistance to improve the range and quality of movement, for lifelong injury prevention and functional movements that can be incorporated to everyday living.  

 Metabolic conditioning or ‘MetCon’ for short is a style of training that works the body in short burst of higher intensity to increase the heart rate. This mode of training is proven benefits of increasing all over energy levels, improve resting recovery and enhance the bodies capacity increase lean muscle and increase fat-loss.  

Combined teachings from karate, kickboxing, jujitsu, judo and hapkido focusing on fitness, striking, grappling, joint locks and defensive manoeuvres. These classes are specifically designed for females wanting to learn how to protect themselves.